Live a lifestyle that helps keep bones strong
For those diagnosed with osteopenia, or who do not want to take medication to treat osteoporosis
For people who have osteoporosis and require medication in addition to making lifestyle changes.
Easily work out the lifestyle changes required to tackle your condition, and get daily reminders to carry out weight-bearing exercises, eat foods rich in bone building nutrients, and/or to take medication that make it easy to keep on top of your condition.
Osteotrack contains in-depth information on just exacty what osteopenia and osteoporosis are, how they are diagnosed, and common treatment and management methods.
For many people the best way of preventing osteoporosis and to treat osteopenia is to make lifestyle changes that incorporate exercise and bone building nutrients into their daily routine
The OsteoTrack App provides reference information on foods that are rich in bone building nutrients, on supplements, and weight-bearing exercise.
Whether you decide to take medication to treat your condition is a matter of personal choice and circumstance.
The OsteoTrack App provides key information on the major osteoporosis treatments available, and provides a custom reminder tool so that you always keep on track with your medication.
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